- I can't eat early! Is this a problem?• Answer: Breakfast provides a steady source of fuel to the brain,which greatly improves mental function and attention span. • Try starting your day with a whole-grain cereal, whole-grain bread, and a couple of pieces of fresh fruit, and you’ll find that your energy level stays high all morning.• What is the solution about the appetite?Eat a light supper and at least four hours before bedtime. We actually sleep much better on an empty stomach.
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