How to lose weight - one experience!
• Don't be obsessed with the question how to lose weight!
• If you have healthy lifestyle, maybe you will need only some adjustments!
• Nadežda often was on some diets and exercising with a goal to maintain a good weight! Couple of time she mentioned that she has a problem with a very fast regaining extra kilos.
• We spoke half an hour about the meal time management, and about the quality of the products.
• The result from this talk was her pleasure to not have any more the famous Yo-yo effect!
- The healthy breakfast containing fruit, grains, soy milk and nuts, without refined sugar was one of the main pillar of this strategy!
- Lunch with grains, vegetable, beans and nuts;
- And dinner if it is taken to be not later than 18:00,preferable not after 16:00, and some light combination of vegetable with some healthy dressing.
-If it is possible she needs to go to sleep earlier and tomorrow again the same circle having start in good breakfast and so on.
New! CommentsHave your say about what you just read! Leave me a comment in the box below.