Why should I use tofu instead of eggs? Is it better to use tofu instead of eggs?
Answer:
• It contains no cholesterol, and soy protein even lowers the blood levels of cholesterol.
• It contains phytochemicals (such as genistein, daidzein), which have strong anti - cancerous effect.
• Tofu is a source of easily digestible protein, suitable for diabetics and people with gallbladder disease, ulcers and inflammation of joints, and
• You are not going to get salmonella from it.