What is bad with our modern nutrition

- When they say that our nutrition or food is bad, what they are thinking? Do they mean pesticides and preservatives?
• Answer : This are the Seven wrong roads:
1. Sugar;

2. Refined foods;

3. Salt;

4. Fat;

5. Protein overuse - A diet heavy in meat and animal products provides more protein, fat and cholesterol than the body can use.

Westerns eat two to three times more protein than is recommended.

Scientists now recognize that a diet containing less protein and much less fat and cholesterol is essential for improved health and longevity;

6. Beverages(coffee, tea, soft drinks...);

7. Snacks.

Source: Dynamic Health

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