Where do we get cholesterol?

• Answer: Our bodies make cholesterol from the fats that we eat.

The liver manufactures cholesterol continuously.

All animals make cholesterol, just as humans do.

If we eat any animal product such as meat, fish, eggs, or milk, we also get the cholesterol that they have made.

This means we have more cholesterol than we need in our system.

Source:Eat for Strength

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