Diastolic hypertension - How much is important to have it under control?

Diastolic Hypertension is when the bottom number of your blood pressure reading is consistently over 90 (which is your diastolic pressure, the pressure inside blood vessels when the heart is at rest) .Diastolic is referring to the time when the heart is in a period of relaxation and dilatation (expansion).

And it is risk to have it elevated evеn for 10 mm because the risk with the diastolic high numbers is double for heart attack, heart failure, stroke and kidney failure .Hypertension with diastolic pressure greater than 115 (eg 180/115) is a severe disorder.

Natural remedies:
CONTRIBUTION from NEW START health weeks in Czech Republic 1995-2001: For only 7 days shows that diastolic pressure goes from average 82.5 to 77.1,and also Systolic is dropping from average 131.6 to 125.1.

So healthy lifestyle is not only good for prevention but also helps in restoration! The same principle is valid like in preventing hypertension and prehypertension, with taking care of the whole picture, but do not forget that the food management is essential,as the exercising and stress management are also!

Be in good health!

Internal links in natural-remedies-healthy-lifestyle.com:

Hypertension diet

Preventing Hypertension

Secondary Hypertension


High Sodium Processed Foods

Alcohol and hypertension

Go to "Hypertension cures"-main page

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